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Resisting the Coffee
Sensation can be Hazardous to Your Health! |
by:
Ann Cafferty |
By R.L. Fielding
Coffee consumption has rapidly increased in the U.S. in the past
few years. Aside from its wonderful taste and the stimulating
affect of caffeine, coffee’s rising popularity is now due in part
to social factors as evidenced by coffeehouses springing up all
over the country. Many Americans cannot get their day started
without their first cup of coffee. The familiar morning routine
that resonates in so many households across the country begins
with the ringing of the alarm clock, and ends with that much anticipated
cup of freshly brewed coffee. Coffee used to have a bad reputation,
but recent research suggests that drinking moderate amounts of
coffee provides a wide range of health benefits.
Health Benefits of Coffee
Ever thought that drinking your daily cup of coffee could actually
improve your health? The tannins and antioxidants that appear
naturally in coffee are well known to fight free radicals and
other assaults on the body. From containing so many protective
antioxidants to reducing the risk of asthma attacks, coffee may
be the answer.
Antioxidants are chemical compounds that protect the body’s cells
from the damaging effects of oxidation. They help support the
immune system, and consequently, may lower the risk of both cancer
and heart disease. It is believed that the caffeine in coffee
helps to improve the blood circulation within the heart and arteries.
One study shows that in a comparison among various food groups,
coffee had 64% of the total antioxidant intake.
Coffee may also lower the risk of gallstones by 45% and cirrhosis
of the liver by 80%. A recent study confirms the existence of
an inverse relationship between coffee consumption and liver cirrhosis,
although researchers have not determined which component in the
coffee is responsible for producing the protective effect.
Another benefit of coffee is a 25% reduction in the onset of attacks
among asthma sufferers. This chronic disease causes the airways
to close up due to inflammation, resulting in coughing, wheezing,
shortness of breath, and tightness in the chest. One of the compounds
in coffee, called theophylline, acts as a bronchodilator, which
lessens these dangerous symptoms. So asthma sufferers should make
sure to always pack their coffee pods to be prepared in case of
emergency.
Often find yourself with a headache lasting throughout the day?
It could be caused by stress at work, unruly children, or not
enough sleep. The caffeine in coffee has been known to help in
treating those headaches. Forget about your typical painkillers;
use the convenience of the K-cup coffee system to brew a single
cup of fresh coffee and have relief in minutes.
Ideal Amount of Coffee
On average, doctors recommend drinking 2-4 cups of coffee a day,
which is considered to be a reasonable and moderate amount. Of
course, people are all different, and some may choose to drink
more and some may prefer to drink less, depending on their individual
lifestyles, habits, and health issues.
An 8oz cup of coffee contains approximately 75mg of caffeine.
Since excessive amounts of caffeine in coffee can be detrimental
to your health, it is important not to exceed the recommended
300mg of caffeine a day. Using a K-cup coffee maker to brew one
cup of coffee at a time is one of the best ways to monitor your
coffee consumption.
Do Specialty or “Gourmet” Coffees Confer the Same Health Benefits
as Regular Coffee?
The answer is yes. Most of the specialty drinks people order at
Starbucks, such as cappuccinos, lattes, etc., has espresso as
their foundation. Espresso is thought to be even better for your
health than regular coffee. The reason may be as simple as the
method of brewing. Espresso is a concentrated form of coffee that
is produced when water is forced under high pressure over finely
ground coffee. The best of the coffee’s ingredients is “expressed”
out in a quick method. Many scientists believe this keeps the
positive elements intact longer (i.e. the powerful antioxidants)
and with more integrity to maximize the health benefits. A professor
at the University of Munster noted that in comparison to regular
coffee, espresso has 2-3 times the amount of cancer-fighting agents.
Espresso is notoriously difficult to brew, and many people never
master the art of creating the perfect espresso shot. As a result,
coffee pod machines, with their ability to deliver a high quality
cup of coffee consistently, have expanded into the espresso market.
Now coffee lovers can enjoy a great cup of espresso, with all
its health benefits, with just a push of a button!
Who Should Avoid Coffee
Although coffee may be the way to go, it may not be the best choice
for everyone. Some people with particular health conditions should
avoid coffee. Women who are pregnant should be extremely careful
with their intake of coffee and caffeine. High levels of caffeine
can result in babies having a low birth weight or even miscarriage.
Other common effects of pregnancy and coffee, caffeine to be specific,
include delayed conception, prematurity, and sometimes even sudden
infant death syndrome (SIDS).
The evidence regarding the affect of excessive consumption of
coffee on the development of heart disease is inconclusive. But
it still might be prudent for people who drink more than 3 cups
of coffee a day to cut down, especially if they have high blood
pressure or other risk factors for heart disease.
People with stomach ulcers should also try to avoid coffee. Coffee,
tea, colas, and foods that contain caffeine seem to stimulate
acid secretion in the stomach, aggravating the pain of an existing
ulcer. So, anyone with a stomach ulcer should cut out coffee to
help alleviate symptoms.
As anything else, the coffee experience has its benefits and its
drawbacks. The key word here seems to be moderation. As long as
you don’t over do it, you can continue to indulge in your favorite
brew everyday for the rest of your life and live healthily ever
after!
About Coffeecow
This article was provided by Coffeecow.com which goes to great
lengths to provide the highest quality products, the fastest service,
and the deepest discount prices you will find on one cup coffee
makers, regular, decaf, and flavored coffee and tea, and a full
line of coffee supplies. Developed by coffee professionals with
over 35 years of experience in fulfilling any coffee service need,
Coffeecow offers all the coffee conveniences for your home or
office.
http://www.coffeereview.com
http://www.positivelycoffee.org
http://www.foodnavigator.com
http://www.keopu.com
http://www.advancehealthplan.com/coffee.html
http://www.positivelycoffee.org
http://www.mothernature.com
http://www.diet-and-health.net
http://www.passionforcoffee.com
http://www.supermarket guru.com
http://www.ultimate-coffee-info.com
http://www.passionforcoffee.com
http://www.diet-and-health.net
http://www.cosic.org
http://www.diet-and-health.net
About the author:
R.L. Fielding has been a freelance writer for 10 years, offering
her expertise and skills to a variety of major organizations in
the education, pharmaceuticals and healthcare, financial services,
and manufacturing industries. She lives in New Jersey with her
dog and two cats and enjoys rock climbing and ornamental gardening.
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