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Atkins Diet Plan
- What’s The Catch |
by:
Martin
Smith |
The Atkins diet
Plan breakfast can usually composed of eggs strips of bacon and
coffee. A snack might include coffee with cream, and chunks of
cheese. A huge steak fried in butter could be dinner. Doesn't
this sound really good? It seems very tempting but there is a
catch.
In the beginning you will have to give up most carbs, such as
breads, potatoes, pasta, rice and other things like chocolate,
cake, some fruits. In theory, when carbs are eliminated from the
diet, the body burns stored fat. Weight loss is quicker because
fat burns more calories than carbs.
Stable blood sugar levels help you to feel fuller thereby damping
your appetite. The Induction is the first phase of the Atkins
diet, which you follow for at least two weeks. Only 20 grams of
carbs a day, but you can eat lots of red meat, chicken, fish,
eggs cream and butter. That you want.
During this phase, your body learns to burn fat and not carbs.
The ongoing weight loss phase is the second stage. Add 5 grams
of carbs a day until you get to your critical carbohydrate level
for losing weight. How many carbs can YOU eat and still lose between
1 and 3 pounds a week? Bread, pasta rice and potatoes are still
taboo.
The pre-maintenance or third phase is started when you have only
5-10 pounds left to lose in order to reach your goal weight. Yes!
Now you get to add 10 grams a day for one week, to your carb intake,
to help your body adjust to the addition of carbs to your diet,
and to the final phase of the diet.
Lifetime maintenance, phase 4, teaches you ways to stay motivated.
Your carb intake is limited to 90 grams in a day. You will be
eating low carbs for the rest of your life. Some doctors have
expressed concern about the long tern effects of the Atkins and
other low carb plans.
High saturated fat consumption may cause an increased risk of
heart disease. The lack of certain nutrients in this diet could
cause future health problems. The limited intake of calcium could
possibly put you at risk for Osteoporosis. The low antioxidant
nutrients could lead to cancer, heart disease and premature aging.
The Atkins diet is boring in the Induction phase. Vegetarians
have a hard time with Atkins, particularly in the early stages,
due to the limited amount of vegetables, nuts seeds and beans.
The Atkins diet presents an image of good health from a proper
diet. Some are concerned that once you go off the diet the weight
comes back quickly.
The very low carbs in this diet could cause ketosis which can
be dangerous for diabetics. The high cholesterol of this diet
may cause constipation and heart disease because of the high fat
content. This diet, low in fruits and veggies is consequently
low in antioxidants that fight cancer. The Atkins plan is that
it's not intended for long term use and has serious side effects.
The Atkins Plan works, it is that simple. Weight loss is rapid
and you can eat as much protein and fat, as you would like. The
carbs eliminated by the Atkins diet can cause a loss of antioxidants
which are known to prevent some cancers.
This high fat, high protein diet can increase the risk of elevated
cholesterol and heart disease. This Diet really works, although
some believe you can't stay on it long term. If you go off the
diet or cheat , you will begin to re-gain the weight. Once you
start eating a more normal diet the initial weight loss will return.
As with any diet check with a physician-to make sure you are healthy
to begin with. The Atkins diet, some believe, is not for long
term use and that it poses some serous health risks. If you are
overweight, you are already at risk for heart disease and other
health problems, and Atkins could increase those risks.
About the author:
About the Author
Martin Smith is a successful freelance writer providing advice
on a variety of subjects. For more information on
Atkins
diet plan or
Low
carb diet plans, drop by the website. His numerous articles
provide a wonderfully researched resource of interesting and relevant
information.
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